Cirrane : Maret 2010

Senin, 29 Maret 2010

[L932.Ebook] Download Ebook The Profound Meaning of the Lotus Sutra - 2 Vols. ; Tien-tai Philosophy of Buddhism, by Haiyan Shen

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Book Dimensions: 23x14x5 cm This book makes an initial investigation into T'ien-t'ai Chih-i's masterpiece The Profound Meaning of the Lotus SÍtra (Hs¢an-i) in an endeavor to unravel his systematic approach to elaborating Buddhism and his Buddhist philosophy in religious salvation. This book is divided into two volumes. Volume one concentrates on the uniqueness of the Hs¢an-i and Chih-i's achievements in the Hs¢an-i. As the embodiment of Chih-i's own philosophy, the coherent and integrated nature of his text fully displays his perfect and harmonizing philosophy. Closely related to the first volume is the second volume of this book. In order to make the assessment of Chih-i's system, thoughts and achievements comprehensible in the context of the Hs¢an-i, volume two launches an unprecedented exploration of this gigantic text Hs¢an-i, giving a delineation of the whole work by outlining, explaining and analyzing its complicated structure, its rich content, and its sophisticated theories. The textual study of this book brings into light a new perspective of understanding the depth of Chih-i's philosophy, and contributes to the field of study of T'ien-t'ai Buddhism.

Sales Rank: #6548824 in Books
Published on: 2007-07-16
Original language: English
Number of items: 2
Dimensions: .0" h x .0" w x .0" l, 1.10 pounds
Binding: Hardcover
806 pages

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Jumat, 26 Maret 2010

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Sales Rank: #11392625 in Books
Published on: 2012-04-28
Binding: Hardcover

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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Sales Rank: #8034 in Books
Published on: 2013-01-01
Released on: 2013-01-01
Original language: English
Number of items: 1
Dimensions: 8.25" h x 1.00" w x 5.50" l, .59 pounds
Binding: Paperback
304 pages

Review
"This is my self-help book for the season."―Houston Chronicle

"At last a book that explains to me why I feel so much better if I run in the morning!"―Dr. Susan M. Love, author of Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book

"SPARK is just what we need. In mental health, exercise is a growth stock and Ratey is our best broker."―Ken Duckworth, M.D., Medical Director for the National Alliance on Mental Illness

"This book is a real turning point that explains something I've been trying to figure out for years. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine."―Greg LeMond, three-time winner of the Tour de France

"SPARK is mercifully short on Ivy League med-school-speak. And it may just spell the end of all dumb-jock jokes."―Outside Magazine

"I enthusiastically recommend this book...If your goal is to live a long and healthy life to the fullest then Spark should be required reading."―Kenneth H. Cooper, M.D., M.P.H., "Father of Aerobics"

"Bravo! An extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. An utterly convincing and brilliantly documented ground-breaking work...So, get moving! Your brain will thank you and repay you many times over."―Edward Hallowell, M.D., The Hallowell Centers

"Ratey has culled the latest science and found that a regular workout can help build a better, faster brain."―USA Today

About the Author
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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133 of 137 people found the following review helpful.
A Fascinating, Enjoyable Read
By John V. Forrest
John Ratey is a Harvard psychiatrist who subspecializes in the clinical use of exercise in mental diseases. In Spark he examines clinical and lab research in neuro-hormones, the chemical soup that determines how well our brain works.
The front plate quote by Plato says it all," In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection." (To this I'd like to add good nutrition, sorry Plato.)
This book has many interesting stories together with the technical information. It is a quick, enjoyable read.
We feel good when we exercise because it allows the brain to function at its best. Muscle building, cardiovascular conditioning, reducing stress and tension are secondary. Our society and its conveniences have made it difficult to get enough physical activity. We now have to work at it.
The Naperville School District (19,000 students) west of Chicago has redesigned its P.E. system. All students participate in P.E. classes which develop cardiovascular fitness. In class students use heart rate monitors to gauge their degree of exertion. The only games played are ones with high levels of sweat like three-on-three basketball. Students are taught to encourage and support each other. The results have been dramatic: 10% of the number of overweight children found in other school districts; only 3% of students in Naperville are overweight. In an international study of 230,000 students those from Naperville were sixth in math (first in the U.S.A.) and first in science, ahead of Singapore, China, Korea and Japan. To confirm that the fitness program is key a study compared test results after P.E. class with results several hours later. Scores were much higher right after the fitness class, findings which confirmed prior animal studies. Vigorous exercise makes your brain work much better especially right after the exercise but also longer term.
Naperville is an upper middle class community where many parents are scientists or engineers. Titusville, Pennsylvania is not. It is a failed factory town north of Pittsburgh where they copied the Naperville P.E. program beginning in 2000. Test scores went from below state average to 18 percent above. Since 2000 there has not been one fist fight in the junior high school. They were common before.
A share of the 2000 Nobel Prize was given to a Eric Kandel who demonstrated that practice (piano, vocabulary etc.) caused neurons to grow new branches and made branches get larger and better connected to adjacent neurons. A neuro-chemical, BDNF, has the same effect plus it causes new neurons to form from stem cells and protects neurons from decay and death. Exercise elevates BDNF levels throughout the brain. Other beneficial body and neuro-hormones also increase during exercise. In summary, exercise increases alertness and motivation; it encourages new connections between neurons; it causes new neurons to form. Adding a complexity to exercise with things such as yoga, Pilates, tennis, or martial arts is even more effective than simple exercise.
Exercise has been studied in patients with depression, stress, anxiety, attention deficit, addiction, menstrual and menopause problems. In general exercise has outperformed standard drug therapy in each of these conditions. That's not even taking into consideration the considerable side effects and cost of medications.
It's been well documented that Alzheimer's disease incidence is much lower in regular exercisers (50% less). Animal studies have shown exercise effects in models of Alzheimer's and Parkinson's where findings in the brain were significantly reversed. Mental exercise is equally important. An epidemiologic study in Minnesota has followed an order of nuns who stay very active. When one died at age 85 of a heart attack she was found to have severe Alzheimer's disease at postmortem exam. But she had tested in the 90% percentile on cognitive tests shortly before her death. Severe pathologic Alzheimer's due to her genetic makeup had no effect on her life. Billions of dollars are being spent on genetic and pharmaceutical cures for this devastating disease, but we already know that a combination of diet, exercise and vigorous mental activity will prevent it.

Ratey's exercise prescription:

Aerobic - Four times a week; 30-60 minutes at 60-70% of maximum heart rate (220 - age = theoretical maximum heart rate)

Strength - Twice a week with weights or resistance equipment.

Balance and Flexibility - Twice a week for thirty minutes. Yoga, Pilates, Martial arts, dance are possibilities.

In general more is better, harder is better, with another is better.

N.B. Interval Training (e.g. 30 second bursts of maximal effort several times during the aerobic sessions causes increase in human growth hormone, a valuable healing and anti-aging substance that normally is at low levels later in life. The author lost his `spare tire' a few weeks after adding this to his exercise regime. Nothing else had worked.)

0 of 0 people found the following review helpful.
The medical evidence that supports your workouts
By Pete
I purchased this book in the Kindle and Audible versions. I wish it had been available in the whispersynk audio version. I'm 68. I cycle, hike and most recently began rebounding (mini trampoline). Spark provides me with all of the medical justification for working my butt off at this age. Since I have been lucky enough to retire and live in an area prevalent with outdoor activities I have made exercise my number one job. I have friends who motivate me but I make a point or have developed the practice of doing an hour or more of vigorous exercise every day. I can attest to everything that Dr. Ratey documents in terms of my own experience. I've had surgeries for age related issues but recovered quite easily. I seem to be in basically good health. I get my flu and pneumonia shots and take meds for type two diabetes, and cholesterol, so my point is to say I am following my doctors care, but with my regular exercise I'm doing great. In other words, laughter and excercise really are the best medicine.

2 of 2 people found the following review helpful.
A Fantastic Book for Anyone Interested in Neuroscience
By Tarek Tabbaa
Spark: The Revolutionary New Science of Exercise and the Brain is a wonderful book written by Dr. John J. Ratey, a prominent professor at Harvard Medical School, and writer Eric Hagerman who has published many articles in magazines such as Popular Science. Ratey and Hagerman provide a book that finally explains why exercise is an important activity that can make humans feel good and increase their overall well being. I thought the book was very well put together and it kept me hooked from the start.
The book begins with Ratey and Hagerman presenting a case study of a school system in Illinois that has implemented a unique type of Physical Education curriculum that focuses on improving the overall health of enrolled students. By performing team-building physical exercises such as rock climbing, relay running, and swimming, students condition their bodies and minds. The school also helps students feel less self-conscious about their physical abilities by having them compete against themselves. For instance, instead of having the students run and race against each other they challenge students to beat their previous running times. After implementing this system, administrators noticed an increase in standardized test scores throughout the school district. Compared to before the institution of the Physical Education program. The authors then move on to explain how exercising can enhance learning from a unique scientific perspective: exercise can make neuron’s dendrites branch out according to research being conducted. In addition, Ratey provides the reason why and how exercise can mitigate stress and improve the mood of patients with depression by increasing endorphins. Ratey and Hagerman then complete their study with how exercise can help drug addicts regain self-control and learn self-discipline by abiding to a strict exercise regiment. The authors conclude the book with how exercise can help aging people maintain neural plasticity and amplify their memory and learning through their old age.

I thought that the book was well written and it was easy to understand. It had me hooked from the start. I thought that beginning the book with the Illinois School System case study was an excellent idea and provided the framework and evidence for the rest of the cases to build on. The case study also helped put into perspective how important exercise can be not only to adults but also to children. I also liked how the book used very simple terms and explained in depth what a scientific term meant if it were used so the reader could understand. By explaining scientific concepts in depth it let people with even no scientific background enjoy the book and understand the overall message. For instance when describing the function of neurotransmitters, the authors use the analogy of neurotransmitters being like radio waves from one neuron to another. When the authors described the function of an inhibitory neurotransmitter such as GABA, they suggested it was like signaling a stop signal from neuron to neuron or to an effector cell/organ. From a neuroscience perspective, I enjoyed the exciting new research that is being conducted and how the authors presented the new concepts. For example, the authors stated that the presence of brain-derived neutropic factors (BDNF) acts like neuron fertilizer, and causes dendrites to grow and branch from neurons. They also talked about how BDNF can encourage long-term potentiation by making more ion channels open, thus causing a stronger voltage change and therefore signal. Reading the book really “sparked” my interest in the topic and I would enjoy learning more and maybe conducting laboratory researching in the future about the subject as it is a newly discovered concept.

All in all, I believe that Spark was an expertly written book that helped me to gain better understanding of the connection of exercise and enhanced brain health. It also helped to trigger my interest in new and developing neuroscience concepts and fields which I hope to learn more about in the near future. I recommend this book to anyone with an interest in neuroscience or even exercise. Anyone person with an interest in neuroscience will be captivated from the start.

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Kamis, 25 Maret 2010

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Following the Third World War, humankind left the toxic surface of the Earth and built an underground city to survive. A serious social problem emerged in this new society: hyperorexia, or severe overeating, a side effect of the Pure Trance life-sustaining pill. This dreamy science fiction fantasy — a sexy story of catfights, alien safari adventures, evil experimentation, and a girl who dreams of becoming a pop idol singer—is the long-awaited debut graphic novel of famous Japanese manga artist Junko Mizuno. Pure Trance breaks every stereotype of shojo manga (girls' comics).

Sales Rank: #608905 in Books
Published on: 2015-02-25
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.50 pounds
Binding: Paperback
192 pages

About the Author
Junko Mizuno - born in Tokyo, May 27, 1973. In 1996, Junko Mizuno self-produced a booklet called "MINA animal DX" which brought her to the attention of the publishing industry in Japan. Soon after, she debuted as a professional comic artist and illustrator. She is constantly working on new comics, illustrations, paintings and designs for products ranging from toys to clothing.

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22 of 22 people found the following review helpful.
JG Ballard meets Lisa Frank
By Santanico
The work of Junko Mizuno - possibly the most unique and eccentric manga artist working today - finds what is perhaps its closest comparison in the sculptures of Australian artist Patricia Piccinini. Piccinini's depictions of fleshy, misshapen yet oddly lovable bioengineered laboratory creatures manage to combine horrifying possibilities of futuristic genetic tampering with an adorability and childlike cuteness that threatens to tip over into the realm of the grotesque. Mizuno's first graphic novel, _Pure Trance_, finds just such a precarious balance, and struts along it as smartly and proudly as an expert tightrope-walker.

In the not-so-distant future, society has been driven underground after a (deliberately vaguely defined) apocalypse has rendered the surface world uninhabitable. One of the most serious ills threatening this society is the proliferation of eating disorders, a side-effect of the only available food source: the nutrition capsules known as `Pure Trance'. A medical clinic has been established for the treatment of these disorders; unfortunately, under the psychotic dictates of the Director - a whip-wielding, drug-crazed dominatrix with a penchant for porn and skimpy underwear - the clinic has fallen into decadence, becoming a center for bizarre medical experiments and hideous acts of malpractice.

While most of the nurses have retreated into apathy, a handful still retain their ideals. One such is the book's heroine, the sweet, selfless Nurse Kaori. Kaori, as the only nurse daring to oppose the Director's wishes, is the Director's obsession and scapegoat; she frequently finds herself subject to severe physical abuse, which she endures stoically. However, when the Director threatens the lives of four orphaned test-tube babies (two of whom possess mysterious powers), Kaori flees the clinic with the children and escapes to the unknown territory of the surface world.

Interwoven with the primary storyline are surreal grace notes involving sadistic artificial nurses, a Britney-esque pop star turned Mad Max-ish feral warrior, medical-themed strip bars, surgery with a chainsaw, a pedophilic genetic engineer who spends all his time creating pretty blonde Lolitas (all of whom want nothing to do with him), and a jaw-dropping love scene involving a human girl and a creature resembling a human brain attached to a floating vertebrae. All of this is supplemented by "trivia" footnotes at the bottom of each page; these footnotes are occasionally relevant to the storyline, but more often are merely amusing (particularly funny is one pertaining to a TV show called _Wigs Out of the Closet_).

The mind-boggling impact of such concepts, however, would be only half-formed without the added and immeasurable benefit of Mizuno's witty, subversive illustrations. Mizuno is rightly famous for her unique ability to combine unbelievably cutesy-pie imagery (shoujo manga taken to a hyper-cartoonish, Powerpuff-Girl extreme) with shocking acts of violence and sexual perversity. Such an approach manages to take the sting out of images that would otherwise be too appalling to contemplate, rendering them with the charm and simplicity of a children's book illustration and inviting us to laugh rather than be horrified. It's as if an early JG Ballard novel were illustrated by Lisa Frank; a David Cronenberg film re-created with My Little Ponies.

Interestingly, though her illustrations may be childlike, her women never are. Mainstream manga has an unfortunate tendency to reduce female characters who are allegedly grown women to cute, submissive little dolls; by contrast, Mizuno's women, cute as they are, bleed, swear, behave badly, and suffer intensely. Though _Pure Trance_ is by no means as weirdly emotive as Mizuno's later work (her _Princess Mermaid_, in particular, comes close to being heartbreaking), one does, despite oneself, end up feeling and caring for these cartoonish figures.

Occupying a genre territory somewhere between the New Weird (a recent offshoot of Fantasy fiction heavily influenced by Surrealism) and the more eccentric, body-horror-influenced end of Cyberpunk, Pure Trance is the Japanese love-child of Lewis Carroll and William Gibson, with a dash of _Valley of the Dolls_ camp melodrama for good measure: a hallucinatory freefall through childhood archetypes and futuristic nightmare.

2 of 2 people found the following review helpful.
Hello Kitty on acid
By zee rose
I'm a fan of Junko Mizuno, so I was more than willing to get Pure Trance since I already have Cinderalla.
It is the future and World War III has ruined the earth's surface, causing mankind to retreat underground in large cities. Due to a food shortage, people have to eat Pure Trance and meat is outlawed.
Like all of Junko Mizuno's works, the art style is cartoonish, giving a retro, pop art and 80s cartoons aimed towards girls like Strawberry Shortcake, as well as underground comix like Cherry.
The story is interesting to say the least. It can be difficult to understand at times, since Mizuno is vague on character details. For example, the villain of the story, The Director, is never explored. It is never revealed why she is insane and murderous. And how did she rise to power? As for characterization, Mizuno's characters tend to fall a little flat. The main character is always a sweet, innocent girl. The villain is either insane or malicious on some level. Everyone else is a smoking, drinking cutie pie or bizzare on some level. However, if you're looking for depth in characters, trying reading some Tezuka. Another thing is that there is absence of male characters most of the time, except for two. That's right. TWO. The other thing is that they look alike. I digress.
Pure Trance is worth reading if you want a crash-course in introducing yourself to the world of Junko Mizuno. I would suggest at least picking it up and trying it out to see if you would enjoy the art style.

Plot: B
Characters: B-
Art: A
Readability: B (You may end up re-reading this one)
On average: B (try the library)

1 of 1 people found the following review helpful.
Psychedelic faux shojo theatre
By Rob
For those looking at this purely from the title, Yes, this is indeed inspired by or a compliment to the "Pure Trance" CD volumes; we're told this on the inside flap of the book though anything else it has to do with the music other than the name isn't told, but none of that matters.

This book is an insanely fun, gory, violent and yes, cute, traipse through the mind of Mizuno. Her distinct style lies in between typical over-drawn shojo characters and excessive violence dubbed "kawaii noir". At first glance, it much closer to the shojo style of things but Mizuno really has a short temper with such shallow and frivolous characters and her way of cutting them up and putting them in their place is fun and, if you look deeper, maybe a critique on her own culture a bit. But on the surface level it's still great.

This was Mizuno's first full-length manga, expanded from an original story of the same name. Sometime in the future, the world's inhabitants went underground from the fallout of a past war. Now, society is run much the same way, though all the communities are sustained with capsules instead of edibles. The allegory here is almost preachy, but ISN'T because it's always fun and never forced down your throat, heh-heh. When the psychedelic overworld meshes with the insanely cute of the underworld you have some damn fine art on your hands. Mizuno is a great artist, and one of the only drawbacks of such a book is the fact that it is in black and gray - a minor complaint, but one all the same for anyone who has seen Mizuno work with color!

Another reason for my rating of only four stars is the story itself. It's not very meaty and at times is pretty predictable. It also closes without much of any closure at all, but you're driven to flip through at least a second time for the "Pure Trance Trivia" at the bottom of most every page (which Mizuno recommends you only read after you've completed the story, and I recommend the same). Another small complaint is the apparent sameyness of some of the characters. Most are easily distinguished but when the girls start mixing up their wardrobe it might force you to flip back a few pages to the wonderful, full-page drawings at the beginning of each chapter. Wait, that's no complaint at all!

All in all, this is a great addition to any avant-horror collection and will probably reveal even more fun on repeated readings. Mizuno's head is full of all the psychedelia-tainted nightmares and ghosts that roam the streets of Shinjuku. When ko-gal blood flies, everyone loves it.

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Rabu, 24 Maret 2010

[O816.Ebook] Ebook Carolina Isle, by Jude Deveraux

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New York Times bestselling author and "master storyteller" (Literary Times) Jude Deveraux uncovers the passions and scandals that take a small town by storm when two cousins switch lives.

Ariel and Sara never imagined their high-spirited attempt to step into each other’s shoes would cause such upheaval. The lifelong pen pals, who look exactly alike, meet for the first time in their twenties and embark on a daring adventure of changing identities. Southern belle Ariel is determined to win the heart of a man who doesn’t know she exists, while Sara yearns to leave behind her hardscrabble existence and taste the good life that fate has denied her. But in pretty Arundel, North Carolina, nothing is as it seems—including the dangers that are closing in on their new dream lives, as the deepest of fears and darkest of secrets and betrayals come to light.

Sales Rank: #1064968 in Books
Brand: Brand: Pocket Books
Published on: 2010-01-26
Released on: 2010-01-26
Original language: English
Number of items: 1
Dimensions: 8.25" h x .80" w x 5.31" l,
Binding: Paperback
288 pages

Features

Used Book in Good Condition

Review
"Jude Deveraux's writing is enchanting and exquisite...."

-- BookPage

"Deveraux's touch is gold."

--Publishers Weekly

About the Author
Jude Deveraux is the author of more than forty New York Times bestsellers, including Moonlight in the Morning, The Scent of Jasmine, Scarlet Nights, Days of Gold, Lavender Morning, Return to Summerhouse, and Secrets. To date, there are more than sixty million copies of her books in print worldwide. To learn more, visit JudeDeveraux.com.

Excerpt. © Reprinted by permission. All rights reserved.
Chapter One

"I will never marry David Tredwell!"

Ariel Weatherly looked in the mirror and rehearsed her speech to her mother. "I am twenty-four years old and I will choose my own husband." No, she thought. That's not right. "I have chosen the man I want to marry and I will do so." Yes, better. Much better.

There was a soft knock on the door.

On impulse, Ariel messed up her hair. She liked what she saw.

"Come in," Ariel said, and a maid opened the door.

"Your mother would like to see you downstairs."

"Yes, of course," Ariel replied with a sigh.

The maid looked behind her to make sure Mrs. Weatherly wasn't nearby. "I like your hair," she said, then closed the door.

Ariel grabbed her brush and smoothed her hair, then she smiled. She wasn't sure yet, but she may have come up with a way to get out of marrying David, to marry the man she truly loved, and to keep from being disinherited. Still smiling, she left her room and started down the stairs. If only Sara would agree. She must! Ariel thought. If she doesn't...

But Ariel couldn't think of that now. She only knew that she'd use whatever means she had at her disposal to get her cousin to agree to her plan.

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21 of 22 people found the following review helpful.
Jude, Jude, what were you thinking?
By K. Rich
I usually love Jude Deveraux's books. A few of her books are amoung my all time favorite. Now, that said, I don't know what happened here. The story was implausible by any standards, there was little to no chemistry between both couples. I didn't know why any of them liked each other.

Did Jude have writer's block? Someone kidnap her name? It seemed like someone else ghost wrote it or she was up against a deadline with only a vague idea and no time to think the story out. The only character in the book I found interesting was a 15 year old boy that she wrote as though he was 23. Skip this one and read any of her older works

20 of 21 people found the following review helpful.
Jude, what the heck happened???
By C. Carlson
Wow. What can I say about this one?? How about rushed to print, undeveloped characters, strange and screwy plotline, abrupt ending, . . .

I have been a Jude Deveraux fan for a long time, and I have most, if not all of her books. This one was a disappointment, to say the VERY least!!!

I am giving it two stars solely for the author. Written by anyone else, it would get no stars at all. She desperately needs to rewrite this one, this time increasing the depth of the characters and the plot, and changing the ending so that it ends with more than a ''Huh, what??''!!!!

13 of 13 people found the following review helpful.
How could this book be by THE Jude Deveraux?????????
By Jane Patterson
I kid you not, I looked at the cover of this book, front and back, more than once, to make sure it was REALLY written by my favorite romance author, Jude Deveraux. This book was SOOOOOOO disappointing. It had no character development, no witty banter and dialogue, and a thrown together undeveloped plot. I felt like it was written by a schoolgirl! Maybe it's a book she wrote when she was a teen and they decided they just HAD TO publish it? I can't believe it was so bad. I'm so crushed. I just reread "Rememberance" again the other day and enjoyed it so much...but then to read this and be so disillusioned! I hope "First Impressions" is better...I just bought it and if it's as bad as Caroline Isle...well, I won't be paying for hardbacks any more, I can certainly tell you that!!

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Selasa, 23 Maret 2010

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Sales Rank: #1025906 in Books
Published on: 2014-11-01
Original language: English
Number of items: 1
Dimensions: 8.60" h x .80" w x 10.80" l, 3.00 pounds
Binding: Paperback
480 pages

Review
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About the Author

Dan Moynihan,Brian Titley

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Minggu, 21 Maret 2010

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The purpose of athletic training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort.

The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time (single workout, week, month, year, several years).

You will learn, during a day and during a workout, when the best time is for technical, speed, strength, endurance, or flexibility exercises; when during a week should you do a given type of a workout; when and how much should you work on any ability or skill during an annual training plan.

The examples, illustrating the principles of training and the methods of controlling it, are taken from sports with which most people are familiar (track and field, swimming, boxing, wrestling, gymnastics, and ball games). Furthermore, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport. For example, the indicators of boxer's good or bad form described in this book apply equally to taekwon-do fighters or kick-boxers. The methods of controlling the training process described in this book do not require complicated equipment or technicians to make this information applicable in training.

Sales Rank: #296963 in Books
Brand: Brand: Stadion Publishing Co
Published on: 2001-01-20
Original language: English
Number of items: 3
Dimensions: 8.75" h x 6.00" w x 1.00" l, 1.30 pounds
Binding: Paperback
424 pages

Features

Used Book in Good Condition

From Library Journal
Kurz, author of Stretching Scientifically (Stadion, 1987), presents a manual of East European training principles to elite athletes of the West. His nine chapters give an excellent overview of training for the development of speed, strength, flexibility, psychological preparation, recovery, and the testing and monitoring of skills. His text is logically organized and well indexed, but the prose contains some awkward phrasing and missing articles and would have benefited from additional illustrations. Kurz does not cover the basic exercise physiology or the fundamentals of physical training that Jack H. Wilmore does in Athletic Training and Physical Fitness (Allyn & Ba con, 1977), nor does he specify training regimens for individual sports. Still, this unique title is recommended for collec tions in physical education, coaching, and athletic training in academic and large public libraries.
- Sandra Math, St. John's Univ. Lib., Staten Island, New York
Copyright 1991 Reed Business Information, Inc.

From Scientific American
Science of Sports Training explains the Eastern European principles and methods of sports training that lead to individual peak performances without resorting to harmful or illegal methods such as doping. A key principle to achieving peak performances is the development and control of the athlete's own rational individualized training regimen. Kurz describes the optimum sequence of types of exercises in a workout, in a weekly cycle of workouts, or for longer periods, carefully explaining the physiological basis for the sequence.

From The New Yorker
Three items from Tom Kurz, athlete, instructor, coach, and graduate of the University School of Physical Education in Warsaw, Poland: a videotape Secrets of Stretching, and two books: Stretching Scientifically and Science of Sports Training. Tom presents a uniquely Eastern European look at this practical subject matter. The video chiefly focuses on the exercises and techniques necessary to achieve a dramatic full split position, while the books emphasize the technical aspect of stretching and sports training, with considerable emphasis on strength training and periodization... Substantial application to the interests of a serious student of the strength sports.

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0 of 0 people found the following review helpful.
Great book to complement the knowledge of any sports discipline!
By kimana livingston
This book is not a standalone book, meaning it won't adequately teach you to prepare for a particular sport; a runner won't be taught step by step to prepare to run their fastest times; they'd need a book dedicated to sprinting or distance running for that. However, this book is full of gold that will strongly complement any book dedicated to a single discipline. The principles defined and discussed in this book is applicable to all sports, whether strength, power, or endurance-oriented. Following the principles and guidelines in this book, along with adequate preparatory know-how for their particular discipline, will prepare an athlete to achieve optimal levels of athleticism in a SAFE, EFFECTIVE, EFFICIENT, and HEALTHY, HEALTHY way.

2 of 2 people found the following review helpful.
Add this to your cart!!!
By Brian Lawson
Excellent book! I own a training studio and I am an athlete....this book makes designing programs a breeze....every trainer/coach should own this book and reference it a lot....you will learn something every time you look at it...get it, you won't be disappointed!!

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Five Stars
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Sales Rank: #3727380 in Books
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In 1914, a troubled new mother makes the heartbreaking decision to abandon her baby to an orphanage in Spain. Vicenta is taken in by nuns who successfully find her a christian home with a loving mother and father in the beautiful southern fishing villa of Rota. Rota offers a tranquil, rural life away from the tumultuous life of the city. The sun, sound of the seagulls and the lull of the ocean waves lure you into an effortless state of relaxation. Vicenta's wealthy parents raise her in a paradise where the white houses are adorned with colorful flowers pots hanging from the windows. Life is ideal until tragedy strikes the family sending Vicenta's mother into a debilitating depression. Vicenta perseveres with the help of a loving nanny and her friend, ABC, who is her anchor in life. Vicenta finds love and romance, but it doesn't come without tragic consequences. Throughout her troubled life, she relies on her sense of humor, faith, love and friends to get her through tough times; all the while, in the shadow of her mind, wondering about her birth mother.

Sales Rank: #2815728 in Books
Published on: 2014-05-03
Original language: English
Number of items: 1
Dimensions: 8.50" h x 1.05" w x 5.50" l, 1.16 pounds
Binding: Paperback
418 pages

About the Author
Carolina P. McMullen was born in Rota, Spain, but now calls Charleston, South Carolina home. She is a bilingual writer as well as the creator of soon to be published children stories and their illustrations. Married to her husband for over 25 years, she enjoys travelling and has four chihuahuas as well as two grown children. Vicenta de Paul is her first novel in a trilogy entitled 'Not Here To Stay'. These fictional books were inspired by the many stories her grandmother told her when she was a young girl. Her grandmother's love for reading and storytelling were responsible for the growth of Carolina's curiosity leading her to the fascinating world of words.

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1 of 1 people found the following review helpful.
A story about strong Christian Women.
By Elizabeth J Yost
This is a story of the strength of women in Spain during turmoils in their lives and their country. I loved the building of the character and her supporting characters. I felt Caroline used intrigue and basically what is going to happen next, to keep the reader immersed in this story. I loved the ending paragraph. Great book!!

0 of 0 people found the following review helpful.
Beautifully written I can't wait to read the rest of the series!!!!!!
By Crystal
This was an amazing story. I originally read it because Carolina is family. However the way this book is written sucked me right in. The era of the story interests me very much. It was such a different time then. The knowledge of the era, and the way the characters came alive, made the story jump into my vision as if I was there witnessing the events. This is a good read for any teen through adult.

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Great Read Vicenta de Paul
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* Brown Sugar (Rolling Stones) DGDGBd
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Sales Rank: #493309 in eBooks
Published on: 2011-06-13
Released on: 2011-06-13
Format: Kindle eBook

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[S126.Ebook] Ebook Download Attachment-Focused Family Therapy Doc

[S126.Ebook] Ebook Download Attachment-Focused Family Therapy Doc

Jumat, 19 Maret 2010

Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen

Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen

[E569.Ebook] Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen Doc

[E569.Ebook] Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen Doc

[E569.Ebook] Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen Doc

[E569.Ebook] Ebook Download Vicenta de Paul (Not Here to Stay) (Volume 1), by Carolina P McMullen Doc

Selasa, 16 Maret 2010

Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis

Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis

[C498.Ebook] Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis Doc

[C498.Ebook] Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis Doc

[C498.Ebook] Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis Doc

[C498.Ebook] Download PDF Open G (D G D G B D) - Chord and Scale Booklet, by Alessandro De Sanctis Doc