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The New Abs Diet by David Zinczenko with Ted Spiker
The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.
- Sales Rank: #123355 in Books
- Brand: Zinczenko, David/ Spiker, Ted
- Published on: 2012-04-10
- Released on: 2012-04-10
- Original language: English
- Number of items: 1
- Dimensions: 8.73" h x .88" w x 5.92" l, .96 pounds
- Binding: Paperback
- 336 pages
Review
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” ―David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
About the Author
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
Most helpful customer reviews
73 of 77 people found the following review helpful.
After 8 weeks, I can say that it works!
By J. Adatto
I bought the original Abs Diet book several years ago and intended to go on the diet but I never got around to really starting.
Eight weeks ago, I weighed 185 pounds (I'm 5' 10") and I was starting to really show some of those love handles. I knew that I didn't need to lose a ton of weight, 10-15 pounds maybe.
After being on the diet for 8 weeks, I've lost 11 pounds and I'm still losing weight. I've probably lost more than that amount in fat since the goal of this diet is to put on a few pounds of muscle. My love handles are almost gone and my abs are starting to show.
The best part of this diet is that I'm never really craving all of those bad foods. Eating tasty yet nutritious food six times a day and a cheat meal once (OK, for me maybe twice) a week is more than enough to satisfy my cravings.
Two small drawbacks: The healthy foods (fruit, veggies, low fat dairy, poultry, etc.) tend to be more expensive than the bad food (candy bars, pasta, hot dogs, etc.). Also, eating six small meals requires a little planning to make sure that you always have them so you won't take a trip to the convenience store for a Snickers bar.
People who want to lose weight the healthy way and, more importantly, improve their overall health should definately try this.
71 of 77 people found the following review helpful.
Abs Diet Review
By DianaJae
I am very pleased with this book. I've been on the Abs Diet for a couple of weeks now, and feel so much better because it is a _highly doable_ sensible eating plan with the most current information on how to fuel a body to run efficiently and burn fat.
Also, the options are laid out in a way that can fit various life styles and limitations. Time, expense, family obligations, and not wanting to always put a lot of energy into managing meals are all factors that I have to contend with at various times. I must have a plan that I can easily tweak to adapt to my daily circumstances. This plan is the first one I've found that works for me. I also follow Dr. Oz, and find much of the same information about healthy eating is presented on his show. This book, however, synthesises a lot of confusing dietary recommendations into an achievable process. This book makes it easy and takes the stress out. I'm feeling so much better and my cravings have subsided. I am beginning to lose weight at last. I highly recommend this.
Individuals can taylor it to meet their needs. I am hypothyroid, which makes it hard for the weight to come off under 1500 calories a day. I combine this plan with a myfitnesspal.com to monitor my intake. This is working well for me.
64 of 69 people found the following review helpful.
This Book has become my Bible
By Christina Schindler
I have NEVER read a book that has inspired me to become HEALTHY like this one has. I needed to diet and was in a major diet "rut!" The best thing about his plan is you really dont feel like you are on a diet. It is all about getting your body healthy. I am going on my third week of the plan and I have lost 6 pounds and my body feels much tighter. My whole outlook is better because I am not starving myself with some crazy diet or eating a bunch of crazy foods that other diets recommend. This is SO easy to follow that I will incorporate my entire eating lifestyle based on his plan. This is not just 6 weeks for me this is how I will live my life. If I can do this, please beleive me ANYONE can. Don't let the author being a Mens Health" editor deter any women from this plan, I am a woman who is enjoying this plan to its fullest extent and trying hard to get my husband to conform. All in all 6 STARS from me!
See all 534 customer reviews...
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